![]() ![]() Right now, they’re offering my podcast community 25% off. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. BiOptimizers is offering my community 10% off-just head over to /dhru and use code DHRU10. There isn't anything else like it on the market. It contains seven different forms of magnesium, all of which have different functions in the body. Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. Minimizing technology that isn’t useful (1:16:52)įor more on Cal Newport, follow him on YouTube and visit his website. How social media use and gaming impacts kids and their brain development (1:05:30) How to plan your time for optimal productivity (1:02:48) Cultivating a deep life and creating keystone habits (58:38) Why the advice of “follow your passion” is completely missing the mark when it comes to fulfillment (38:53) How to create healthy boundaries around social media and technology use (35:49) How to become a digital minimalist (22:40) Falling off the bandwagon when it comes to technology use (19:35) How technology is designed to feed into implicit expectations (14:43) Why you should be as concerned about your iPhone and Instagram usage as you are about grains and sugar (7:31) If you’ve ever wondered how social media might be affecting you, your productivity, and even your reality, this is the podcast for you. Cal is also a contributing writer for the New Yorker and the host of the Deep Questions podcast. Today on The Dhru Purohit Podcast, Dhru talks to Cal Newport about this and so much more.Ĭal Newport is an Associate Professor of Computer Science at Georgetown University, and the author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. What if we thought about social media the same way we think about sugar? With this ancestral perspective, it might be easier to see the benefits we can gain from more time away from something that’s become so ingrained in our daily lives. This fall, in other words, consider spending some serious time evaluating your workflows before turning your attention to the habits that help you deal with the obligations these flows generate.This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. The savvy project manager, concerned about maximizing the return on her attention capital (as well as that of her team), might decide that everyone would function better if all this messaging was replaced with 10-minute synchronous meetings, held at noon and four everyday, during which questions and planning could be efficiently handled. On the other hand, once this process is examined objectively, better alternatives might arise. Better inbox habits and clever strategies for blocking out deep work time can only go so far so long as the underlying workflow demands asynchronous, unstructured messaging throughout the day. I believe this state of affairs should change, as there’s great advantage to be gained by confronting these flows, and, for each, investigating their optimality.Ĭonsider the project manager example above. Indeed, for most people, the workflows that drive their professional life are processes that haphazardly arose without much intention or consideration. Workflows are arguably more important than your high-level habits when it comes to impacting how effectively you produce valuable things (my preferred definition of “productivity”), but they’re a topic that’s often ignored. ![]() For example, if you’re a project manager at a consulting firm, and you spend much of your day emailing back and forth with your team members to get answers to questions from your clients, this behavior is an implicit workflow that dictates that asynchronous, unstructured messaging is your preferred method for extracting relevant information from your team. There is, however, another relevant layer: the underlying workflows that dictate what you work on and how this work is executed. For example, batching email, or deploying time blocking to control the flow of their day (which, as longtime readers know, I highly recommend). When most people talk about personal productivity, they tend to focus on improving the habits they deploy to wrangle their work. One topic that keeps catching my attention is the distinction between habits and workflows. As I transition from the slow freedom of summer to the constrained energy of fall, my thoughts have been gravitating back towards nuts and bolts productivity issues.
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